Dubai: Are you struggling to stick to your 30 minutes of exercise a day and keen to get back on track? If so, here are five easy and effective ways to supercharge your workout routine this Dubai Fitness Challenge (DFC):
The DFC schedule is packed with thousands of fun and challenging classes and activities to help you tick off your daily 30 minutes of exercise. But the simplest way to stay motivated this DFC and keep exercising beyond the challenge, is to simply commit to moving for half an hour a day. One easy way to is to walk for 30 minutes – and any activity you achieve beyond that is a bonus. Set your morning alarm 15 minutes earlier and take a stroll around your neighbourhood, then schedule a short lunchtime walk, or take a telephone meeting while getting your steps in. As you tick the days off, you may find you have a little more energy and enthusiasm to see what else is on offer. Head to DP World Kite Beach Fitness Village or Run and Ride Central, located at One Central, and join one of the hundreds of free sessions to suit any ability. In addition, there are Community Fitness Hubs plus a whole host of classes and activities at gyms across the city, making it easier than ever to find something that inspires some action.